What Are the Vitamin D Deficiency Symptoms?

Vitamin D deficiency can cause some of the following symptoms: depression, weight loss, osteoporosis, heart conditions and even stroke. To avoid these you must make sure that your body gets enough of vitamin D. You can either take some food suplements or vitamin pills, but it is far better to just go for a stroll in the sun. Vitamin D is known as sunshine vitamin because it is created in the human skin when it is exposed to sunlight. Change of diet can also help. Try to implement in your daily meals some types of food which are known for high content of vitamin D. These foods include following: egg yolk, beef liver, fish liver, fish oil, fortified dairy products such as cheese and some grains. Vitamin D is responsible for proper mineralization of bones by controling levels of calcium and phosphorus in your blood. Deficiency of this vitamin is connected with rickets.

Source: Vitamin D deficiency symptoms