Vitamin B12 is responsible for the DNA synthesis, red blood cell formation and defferent neurological processes, so some of the symptoms of B12 deficiency can be: – tingling in the palms – eyetwitch – disorientation – shortness of breath – memory loss – irritabilty and personality changes, etc The first sign of B12 deficiency is [...]
Depression, fragile bones, osteoporosis, various heart conditions, chronic fatigue and even stroke are symptoms commonly connected with vitamin D deficiency. To get enough of vitamin D you should know some interesting facts abouts it. It is synthetized in human skin when our skin is exposed to sunlight. That is why they call it “sunshine” vitamin. [...]
Vitamin D deficiency can cause some of the following symptoms: depression, weight loss, osteoporosis, heart conditions and even stroke. To avoid these you must make sure that your body gets enough of vitamin D. You can either take some food suplements or vitamin pills, but it is far better to just go for a stroll [...]