Where is magnesium found?
Posted by Hellas on
August 16, 2009
Magnesium is chemical element that has symbol Mg. It is the ninth most common element in the Universe, while on earth its eight most common element… In human body it is 11th most common element and it is essential for life and human living cells.
Where is magnesium found?
Magnesium can’t be find in pure form on Earth, because its very reactive element. It is found in over 60 minerals but most important are magnesite, dolomite, carnaite, talc and brucite.
Sea water is also large source of Magnesium.
For dietary uses best sources of Magnesiums are nuts, seeds, lemon, fish, green vegetables and milk.
Too much Magneisum cause that body cant absorb Calcium, not enough Magneisum cause hypomagnesemia, irregular hart beat, insomnia, high blood pressure.
Hypomagnesemia is very rarely encountered.