Vitamin B12 is responsible for the DNA synthesis, red blood cell formation and defferent neurological processes, so some of the symptoms of B12 deficiency can be: – tingling in the palms – eyetwitch – disorientation – shortness of breath – memory loss – irritabilty and personality changes, etc The first sign of B12 deficiency is [...]
Vitamin D is significant for good growth and repair of bones. Vitamin D also helps in improving immune system. Generally, your skin automatically starts producing Vitamin D when it is exposed to ultraviolet rays of sun. Primarily, Vitamin D is stored and preserved in your liver. The most common cause of Vitamin D deficiency is [...]