How much water should I drink?

Water is very important for our normal functioning. The water forms about 70% of the world, 65% of human body, 85% of our brain, 20% of our bones and 5-10% of dry seeds. Every system in our body depends on water. It flushes toxins out of vital organs, carries nutrient to your cells and provides moist environment for tissues.

Lack of water can cause dehydration and we can feel out of energy or tired.

So, the important question is how much water should we drink?

Every day we lose water trough perspiration, urine and bowel elements and we have to replenish the water supply by consuming beverages, fruits and other food that contains water.

In general, doctors recommend 8-9 glasses (~2 l) of water. This is an average measure for healthy, adult person.

Other drinks are not always good replacement for water, so the best choice is pure spring water. But mineral water or can also be a good option.

When is the best time for drinking water?

Drinking water two or three hours after a meal is a very healthy practice.  It is also recommended to drink water while sitting.

We shouldn’t drink water when we are hungry or sweaty, after having a bath or eating fruit. That will make us even thirstier.

Are you thirsty now?

Take a glass of water, it will help you to clear your mind and it will certainly help your organism.

What are the Symptoms of Vitamin B12 Deficiency?

Vitamin B12 is responsible for the DNA synthesis, red blood cell formation and defferent neurological processes, so some of the symptoms of B12 deficiency can be:
- tingling in the palms
- eyetwitch
- disorientation
- shortness of breath
- memory loss
- irritabilty and personality changes, etc
The first sign of B12 deficiency is anemia. If this condition goes on for to long, you can expect nausea, vomiting, diarrhea, gas, constipation and heartburn. Change of diet can help witha anemia. Only thing to consider is that B12 can only be found in products that come from animals, so that ovo-lacto-vegetarians should take B12 food supplements or vitamin pills. Food should be rich in proteins. Proteins can be found in eggs, red meat, fish, poultry and dairy. B12 can also be distributed directly by injections. Another interesting thing about B12 is that it is the most complex and largest vitamin structurally.

Source: Vitamin B12 Deficiency Symptoms

when is the best time to get pregnant?

Newly wed couples often try to find out when is the best time to get pregnant and start a family. Forget all the traditional mumbo-jumbo. Science tells that the best thing to do is the following:
-woman should follow closely her monthly cycle. It is usual that her menstrual cycle repeats every 28 days.
-in the middle of this cycle, around day 14, ovulation starts. Symptom can be elevated body temperature for 0.2-0.7 degrees Celsius.
-ovulation is the period when egg (latin: ovum) is released from the follicle and it travels down the oviduct to the uterus.
- couple of days before the ovulation starts, couple should already start with intercourse and should have it at least three times per week. This is important, because this way they can make the sperm to wait for an egg, instead of trying to hit that precise moment when the egg is in the uterus.

Source: Best time to get pregnant

What Are the Vitamin D Deficiency Symptoms?

Vitamin D deficiency can cause some of the following symptoms: depression, weight loss, osteoporosis, heart conditions and even stroke. To avoid these you must make sure that your body gets enough of vitamin D. You can either take some food suplements or vitamin pills, but it is far better to just go for a stroll in the sun. Vitamin D is known as sunshine vitamin because it is created in the human skin when it is exposed to sunlight. Change of diet can also help. Try to implement in your daily meals some types of food which are known for high content of vitamin D. These foods include following: egg yolk, beef liver, fish liver, fish oil, fortified dairy products such as cheese and some grains. Vitamin D is responsible for proper mineralization of bones by controling levels of calcium and phosphorus in your blood. Deficiency of this vitamin is connected with rickets.

Source: Vitamin D deficiency symptoms

What is stationary bike?

Stationary bike is a type of exercise equipment. It is basically a bicycle without wheels, intended for cardio aerobic training, instead of moving from one place to another. Resistance is managed over dozen types of mechanism, but mostly are used magnets, friction belts or hydraulics. Stationary bikes is often used by body builders for their cardio workout and professional cyclers for inhouse training.

Stationary bikes are usually coming with integrated board computer which calculates spent calories, speed of driving, distance passed and bunch of other functions…

Price of stationary bikes can range anywhere between 100$ and 2000$.

Related link:
Used Stationary Bikes